Commonly known as belly sagging, it is referred to as an umbilical hernia in the medical literature. Belly sagging is a condition that occurs when internal organs protrude through a weak point in the abdominal wall. This bulge in the umbilical region can appear during coughing, lifting heavy objects, or straining. It is important for umbilical hernia, also known as belly sagging, to be evaluated by a specialist doctor to prevent serious complications if left untreated.
What is Belly Sagging?
Belly sagging refers to the condition where the umbilical protrusion increases and becomes more pronounced due to weakness in the abdominal muscles. It can manifest with symptoms such as a pulling sensation, a feeling of emptiness in the abdomen, or nausea.
In addition to abdominal muscle weakness, belly sagging can also be caused by factors such as excessive weight gain, body changes after pregnancy, or irregular eating habits. It is recommended for women to exercise postpartum to regain abdominal muscle strength.
What is an Umbilical Hernia in Medical Terms?
An umbilical hernia, referred to as "umbilical hernia" in the medical literature, is a health issue that arises when internal organs or fatty tissue protrude through a weak point in the abdominal wall. It appears as a noticeable swelling around the navel and may become more prominent during activities such as coughing, straining, or standing.
Causes of umbilical hernia:
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Structural weakness of the abdominal wall
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Excessive weight and obesity
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Relaxation of abdominal muscles postpartum
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Frequent heavy lifting or chronic straining
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Previous abdominal surgeries
Umbilical hernia can occur in all age groups;
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Among premature infants, umbilical hernia is a common condition due to incomplete development of the abdominal wall.
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In adults, it may develop due to conditions that increase intra-abdominal pressure, particularly in women post-pregnancy and in men.
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Those working in physically demanding jobs and individuals experiencing long-term constipation or coughing are also at risk.
The prevalence of umbilical hernia in society varies according to age, gender, and lifestyle, being more common in infancy and rarer in adulthood, often requiring surgical intervention. While small and asymptomatic hernias are monitored, growing or painful hernias may require surgical treatment.
Treatment Options for Belly Sagging
To treat belly sagging, an initial examination and diagnosis are necessary. After diagnostic tests such as MRI, CT, and X-rays, a doctor can make a diagnosis and determine a treatment plan. There are also various traditional methods commonly used for belly sagging;
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Applying belly massage,
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Using the cold compress technique to apply pressure to the abdomen with a cloth,
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Tying a bandage around the navel,
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Alternative methods such as cupping.
While these methods may provide temporary relief, they could mask a serious underlying condition. It is not advised to self-intervene if there is increased swelling, pain, or tenderness in the umbilical region.
If symptoms persist over a long period or affect the person's quality of life, specialist support should be sought. It is important to have an evaluation by a general surgeon to determine whether issues like umbilical hernia, muscle weakness, or another intra-abdominal problem are present as the underlying cause of such discomforts felt in the navel.
How Can Belly Sagging Be Prevented?
There are preventive measures that can be taken in daily life to prevent belly sagging. Attention can be given to the following conditions to prevent belly sagging:
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Avoid lifting heavy loads: Lifting loads by bending applies too much pressure on abdominal muscles.
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Exercise regularly: Strengthening abdominal muscles with exercises ensures a strong abdominal wall.
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Prevent constipation: Prolonged straining increases intra-abdominal pressure, which can lead to belly sagging. Attention should be paid to a diet rich in fiber and adequate daily water intake.
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Maintain your ideal weight: Excess weight puts extra strain on the muscles around the navel.
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Avoid sudden movements: Sudden straightening or bending motions can strain the umbilical area.
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Adopt correct posture habits: Prolonged incorrect postures can weaken abdominal muscles.
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Seek support during pregnancy: Exercises with an expert in the field should be done to control abdominal muscles during pregnancy.
Frequently Asked Questions
Is the swelling in the belly a sign of belly sagging?
The existing swelling in the belly could be a sign of belly sagging. However, for a definitive diagnosis, examination by a specialist doctor and, if necessary, diagnostic imaging methods should be applied.
Which doctor should be consulted for belly sagging?
If you experience symptoms of belly sagging, you can consult doctors in the general surgery department. A specialist doctor will conduct some assessments to diagnose belly sagging.
Can home treatments cure belly sagging?
Home treatments might not solve the root cause of the belly sagging issue. Unconsciously applied practices can cause harm.
Is there a medication treatment for belly sagging?
Belly sagging usually requires surgical intervention, although in some cases, it can be alleviated with exercise and dietary changes. It is essential to consult a specialist to determine the appropriate treatment method.