Breast milk, is the most valuable source of nutrition that nature offers to babies. Newborns have a unique importance for healthy development, gaining a strong immune system, and establishing an emotional bond. World Breastfeeding Week, celebrated globally between October 1-7 each year, was launched to remind people of the benefits of breast milk, promote breastfeeding, and emphasize the need to support mothers during this process.
What are the Benefits of Breast Milk?
Breast milk, with its rich content in protein, fat, vitamins, and minerals, completely meets all the nutritional needs of babies for the first six months. With antibodies that strengthen the immune system, components that provide protection against infections, and an easily digestible structure, breast milk is the most suitable and natural food for babies.
Through breastfeeding, the physical contact established between mother and baby strengthens their bond. This bond supports both the emotional development of the mother and the baby. Breast milk helps babies feel secure emotionally.
How to Increase Breast Milk?
Many mothers search for the answer to how to increase breast milk during the breastfeeding process. At this point, proper breastfeeding techniques, regular breastfeeding, adequate fluid intake, and balanced nutrition come to the forefront. Frequent and correct breastfeeding ensures the continuity of milk production. Reducing stress and getting enough rest directly affects the quantity of milk.
The mother's diet plays a critical role in milk production. Foods that increase breast milk include oats, fennel, dill, dates, almonds, tahini-molasses, bulgur, and adequate amounts of water. Especially consuming plenty of fluids provides the hydration needed for the body's milk production. Each mother's metabolism works differently; therefore, each food may not have the same effect on everyone.
Breast Milk Storage Conditions
For mothers who have to pump their milk for various reasons, the storage conditions of breast milk are of great importance. Expressed breast milk should be stored in hygienic containers and consumed within appropriate times. It can be safely stored at room temperature for 3-4 hours, in the refrigerator for 3 days, and up to 6 months in the deep freezer. When thawing milk, it should be left at room temperature or warmed in warm water. High heat sources like microwaves should not be used.
Breast Milk and Foods that Cause Gas
Some foods can cause gas problems in babies when consumed by breastfeeding mothers. Especially foods like cabbage, cauliflower, onions, garlic, legumes, and carbonated drinks may cause discomfort in some babies. Being sensitive about foods that cause gas in breast milk can increase the comfort of both the mother and the baby. Consulting a pediatrician is advisable if such symptoms are observed.
What is Breast Milk Jaundice?
A condition common among newborns is breast milk jaundice, which usually appears in the first weeks of life. This condition occurs because the baby's liver cannot process the bilirubin substance fast enough. Continuing to breastfeed is usually recommended, and the condition is generally temporary. If jaundice symptoms are severe, a doctor should be consulted, and necessary checks should be made.
Emotional Support is Important in the Breastfeeding Process
The breastfeeding process is filled with different experiences for every mother. Some mothers adapt quickly to this process, while others may face challenges. Supporting mothers during the breastfeeding process, not leaving them alone, and informing them is very important. A strong support system both physically and psychologically enhances the mother's self-confidence and eases the process.
In addition to its countless benefits to the baby, breast milk is a miraculous food that also supports the strong bond established between mothers and babies. Breastfeeding is more than just a form of nutrition; it is a special experience where compassion, immunity, development, and trust come together.
World Breastfeeding Week is very valuable for making this important process more visible, increasing awareness, and supporting mothers. Every mother's and every baby's story is different. With the right information, patience, and support, every mother has the power to do the best for her baby during the breastfeeding process.
Frequently Asked Questions
How much formula should be given to a baby who is breastfeeding, is additional formula necessary?
If your baby is gaining sufficient weight, breastfeeding regularly, and wetting their diaper 6-8 times a day, breast milk alone is sufficient. However, in cases such as insufficient milk production or weak sucking reflex of the baby, formula supplementation may be necessary. Formula supplementation depends on the baby's weight and age and should be determined by a pediatrician.
What is breast milk jaundice, does it occur in all babies?
Breast milk jaundice is a mild prolonged jaundice condition that occurs in healthy babies one week after birth. The cause is that some babies' livers cannot break down certain substances in breast milk quickly enough. It does not occur in all babies; the frequency ranges from 2% to 15%.
What should be done if jaundice lasts long in a baby who is breastfeeding?
Breast milk jaundice can typically last 3-12 weeks. If your baby's overall condition is good, with a sufficient breastfeeding routine and weight gain, there may be no need for concern. However, if jaundice is very pronounced, or the bilirubin level in your baby's blood rises, it may be necessary to temporarily pause breastfeeding or consider formula supplementation under doctor supervision.
Does giving formula to a baby exclusively breastfed affect breast milk jaundice?
Yes, in some cases, formula supplementation can help reduce breast milk jaundice. This is because formula does not contain certain substances in breast milk that can cause jaundice. Formula supplementation is not always necessary and should not be applied without a doctor's recommendation.