Breast milk is the most precious nutritional source that nature offers to babies. It is uniquely important for the healthy development of newborns, acquiring a strong immune system, and forming an emotional bond. World Breastfeeding Week, celebrated annually from October 1-7 worldwide, aims to remind us of the benefits of breast milk, promote breastfeeding, and emphasize the need to support mothers during this process.
What Are the Benefits of Breast Milk?
With its rich content of protein, fat, vitamins, and minerals, breast milk fully meets all the nutritional needs of babies during the first six months. Antibodies that strengthen the immune system, components providing protection against infections, and its easily digestible nature make breast milk the most suitable and natural nutrition for babies.
The physical contact established by the mother with her baby through breastfeeding strengthens the bond between them. This bond supports the emotional development of both the mother and the baby. Breast milk contributes to babies feeling secure emotionally.
How to Increase Breast Milk?
Many mothers search for answers to the question of how to increase breast milk during the breastfeeding process. At this point, correct breastfeeding techniques, regular breastfeeding, adequate fluid intake, and balanced nutrition stand out. Frequent and correct breastfeeding of the baby ensures the continuity of milk production. Reducing stress and ensuring the mother gets enough rest directly affect the amount of milk.
The mother's nutritional routine plays a critical role in milk production. Foods that increase breast milk include oats, fennel, dill, dates, almonds, tahini-molasses, bulgur, and adequate water intake. A sufficient fluid intake provides the hydration needed for milk production. Since every mother's metabolism works differently, each food may not have the same effect on everyone.
Breast Milk Storage Conditions
For mothers who have to express their milk for various reasons, storage conditions of breast milk are very important. Expressed breast milk should be stored in hygienic containers and consumed within suitable time periods. It can be safely stored at room temperature for 3-4 hours, in the refrigerator for 3 days, and in the deep freezer for up to 6 months. When thawing milk, it is preferable to let it sit at room temperature or warm it in warm water. High heat sources like microwaves should not be used.
Breast Milk and Gas-Inducing Foods
Some foods, when consumed by breastfeeding mothers, may cause gas problems in babies. Foods like cabbage, cauliflower, onion, garlic, legumes, and carbonated drinks can cause discomfort in some babies. Showing sensitivity regarding breast milk gas-inducing foods can increase the comfort of both the mother and the baby. Consulting with a pediatrician when such symptoms are observed would be beneficial.
What is Breast Milk Jaundice?
Breast milk jaundice is a common condition seen in newborns, usually appearing in the first weeks of life. This condition is caused by the baby's liver not being able to process the bilirubin substance quickly enough. Continuing to breastfeed is usually recommended, and the condition is generally temporary. If jaundice symptoms are severe, a doctor should be consulted, and necessary checks should be carried out.
Emotional Support is Important During the Breastfeeding Process
The breastfeeding process is filled with different experiences for every mother. While some mothers adapt quickly to this process, others may face difficulties. Supporting mothers during the breastfeeding process, not leaving them alone, and informing them is very important. A strong support system, both physically and psychologically, enhances the mother's self-confidence and facilitates the process.
Breast milk, in addition to providing countless benefits to the baby, is a miraculous nutrient that supports the strong bond established between mothers and babies. Breastfeeding is not just a form of nutrition; it is also a special experience where affection, immunity, development, and security converge.
World Breastfeeding Week is highly valuable for making this important process more visible, raising awareness, and supporting mothers. Every mother's and every baby's story is different. With the right knowledge, patience, and support, every mother has the power to do what is best for her baby during the breastfeeding process.
Frequently Asked Questions
How much formula should be given to a breastfed baby, is supplemental formula necessary?
If your baby is gaining sufficient weight, breastfeeding regularly, and wetting their diaper 6-8 times a day, breast milk alone is sufficient. However, in cases where milk production is insufficient or if the baby has a weak suckling reflex, formula supplementation may be necessary. The amount of formula supplementation depends on the baby's weight and age and should always be determined by a pediatrician.
What is breast milk jaundice, does it occur in all babies?
Breast milk jaundice is a long-lasting mild jaundice condition that appears in healthy babies usually a week after birth. The reason is that some babies' livers cannot break down certain substances in breast milk fast enough. It does not occur in all babies; its occurrence varies between 2-15%.
What should be done if jaundice lasts long in a breastfed baby?
Breast milk jaundice can usually last 3-12 weeks. If your baby's overall condition is good, breastfeeding is regular, and weight gain is adequate, there may not be a need for concern. However, if jaundice is very pronounced or the bilirubin level in the baby's blood rises, temporary breastfeeding cessation or formula supplementation may be necessary under doctor supervision.
Does giving formula to a solely breastfed baby affect breast milk jaundice?
Yes, in some cases, formula supplementation can help reduce breast milk jaundice. This is because formula does not contain some substances present in breast milk that might contribute to jaundice. Supplementation is not always necessary and should not be conducted without a doctor's recommendation.