Harms of Exposure to the Sun Without Protection
Ways to Protect Against the Harmful Effects of the Sun
In case of prolonged sun exposure resulting in sunburn, spot formation, or skin lesions, it is recommended to consult a specialist dermatologist as soon as possible.
Long-Term Effects of Sun Rays on the Skin
While sunlight is necessary for life, it may have negative effects on skin health in the long term. The sun's damage to the skin can accumulate over time, leading to serious aesthetic and health-related outcomes. Continuous and unprotected exposure to the sun can cause DNA damage in skin cells, leading to premature aging, skin spots, vascular enlargements, and most concerningly, skin cancer.
Ultraviolet (UV) rays damage collagen and elastin fibers in the skin, disrupting the skin's structure. This causes wrinkles to form and makes existing wrinkles more prominent. Additionally, UV rays increase pigment production, leading to spots. The harm from unprotected sun exposure is not limited to appearance; it suppresses immune cells in the skin, paving the way for various dermatological diseases.
Some effects may be irreversible. Therefore, protective measures against the harmful effects of the sun should be implemented not only in the summer but throughout the year. One of the cornerstones of skincare is providing regular and conscious protection against the sun. Among the ways to protect against sun damage are the regular use of sunscreen, choosing appropriate clothing, and avoiding outdoor activities during peak sun hours.
Frequently Asked Questions
Are sunscreen creams suitable for all skin types?
Yes, sunscreen creams are suitable for all skin types, but choosing a product appropriate for one's skin type is very important. For oily and acne-prone skin, choose products that do not clog pores. Moisturizing sunscreens should be used for dry skin. Mineral-based sunscreens are recommended for sensitive skin. Since sun damage affects everyone, regardless of skin type, sunscreen use should not be neglected.
Should sunscreen only be used in summer?
No. Sun damage continues throughout the year, not just in the summer months. Up to 80% of UV rays can reach the earth's surface even on cloudy days. UV reflection becomes stronger in winter outdoor sports like skiing. Therefore, applying sunscreen before going outside should become a habit every time of the year.
How do skin spots form due to the sun?
Skin spots occur due to increased melanin production in sun-exposed areas. The body produces more melanin to protect itself from UV rays, leading to the appearance of dark spots on the skin. Over time, spots can become permanent. Among the sun's damages to the skin, hyperpigmentation is one of the most common. Using sunscreen is one of the most effective ways to prevent spot formation.
Are sunglasses just an aesthetic accessory?
Absolutely not. Sunglasses are very important for protecting eye health. UV rays not only harm the skin but also damage the eyes. Prolonged UV exposure can cause eye diseases such as cataracts and macular degeneration. It also protects the sensitive skin around the eyes, reducing wrinkle formation. Among the ways to protect against sun damage, using high-quality sunglasses with UV filters is a significant step.