- Homes and workplaces should be ventilated in the mornings,
- Try to sleep at the same times every day for at least 6 hours,
- Take a light-paced walk in nature for at least 30 minutes every day,
- Participate in regular sports activities 1-2 times a week,
- Start the day with a warm shower in the morning,
- Consume at least 2.5-3 liters of water daily,
- Rich in vitamins and minerals, vegetables and fruits should be consumed to diversify menus,
- Avoid consuming large portions and fatty foods, especially in the evening, in favor of lighter meals,
- Ensure daily consumption of kefir and yogurt for better digestion,
- Never skip breakfast,
- Consume raw seasonal fruits as snacks,
- Reduce the intake of caffeinated beverages like coffee and tea, replacing them with herbal teas with plenty of lemon; opt for mineral water and freshly squeezed fruit juices instead of fruit juices and carbonated drinks containing refined sugars.
- Make sure to consume yogurt or kefir during the day to support better digestion.
Frequently Asked Questions
In which months is spring fatigue seen?
Spring fatigue is frequently seen during March, April, and May, throughout the spring season. Our bodies, accustomed to cold weather and short days during winter, may struggle to adapt to environmental factors such as rising temperatures, increased daylight duration, and changing humidity levels in the spring. During this adaptation process, metabolism slows down, hormone balances change, and the immune system becomes more sensitive.
How long does spring fatigue last?
While the duration of spring fatigue varies depending on health condition, lifestyle, and stress level, it typically lasts between 1 to 3 weeks. For healthy individuals, this process may be limited to a few days, while symptoms may last longer in those with weak immune systems or chronic illnesses. Balanced nutrition, regular sleep, and light exercise can help shorten this period. If the fatigue persists for more than three weeks, it could indicate another health issue. Therefore, it is advisable to consult a specialist if spring fatigue complaints persist for a long time.
What foods are good for spring fatigue?
Foods that are beneficial for spring fatigue include those rich in antioxidants, vitamins, and minerals. Green leafy vegetables (spinach, arugula, chard), fruits rich in vitamin C like kiwi and strawberries, increase energy levels. Healthy fats and omega-3 sources like walnuts, almonds, and hazelnuts strengthen immunity and support the body. Probiotic-containing foods such as yogurt and kefir aid better digestion, thereby increasing energy production. A balanced diet, supported with fresh seasonal vegetables and fruits, is effective in quickly overcoming spring fatigue.
What are the symptoms of spring fatigue?
Symptoms of spring fatigue manifest as physical and mental changes. Common symptoms include persistent tiredness, energy loss, headache, difficulty concentrating, increased sleepiness, and mood changes. Hormonal changes in the body due to the influence of spring are considered the main cause of these symptoms. Additionally, seasonal allergies, pollen, and environmental changes can intensify spring fatigue.