In today's technological era, mobile phones and other portable devices have become an inseparable part of our lives. The uncontrolled use of technological devices can have adverse effects on spine health. In particular, spending long periods in front of a screen can disrupt the body's natural posture, leading to negative effects on the musculoskeletal system. Tech (Cell) neck disease is identified as one of the prevalent health issues of the modern age. This condition, characterized by the strain of neck muscles, deterioration of spine health, and postural disorders, can lead to permanent damage if early prevention is not taken.
What is Tech (Cell) Neck Disease?
Tech neck disease is a musculoskeletal disorder emerging due to the effects of frequently used technological devices in the modern era. This condition occurs due to posture distortion. Prolonged use of devices such as computers, smartphones, and tablets can cause tension in neck muscles, pain, and stiffness. Over time, this can lead to chronic pain in the neck area.
The neck is a structure designed to naturally support the head and supports a head weighing 4-5 kilograms. It is known that as the head tilts forward, this load can increase to 20-25 kilograms. Remaining in this position for extended periods can lead to structural problems in the body.
What are the Causes of Tech Neck Disease?
The causes of tech neck disease include prolonged computer use, improper sitting posture, excessive use of mobile phones, and lack of neck exercise. Over time, these factors negatively affect the neck muscles and spine, leading to technology-related neck pain syndrome.
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Prolonged phone/tablet use: Spending hours in front of a screen.
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Incorrect postures: Leaning towards or looking very closely at the screen.
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Inactivity: Not exercising regularly, leading to weak muscles.
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Lack of ergonomics: Inappropriate seating arrangement, use of desk and chair. Incorrect head and neck positioning during sleep also has an impact.
Cell neck disease can affect not only adults but also children. Neck problems arising at a young age may become permanent over time.
What are the Symptoms of Tech (Cell) Neck?
Tech neck symptoms may include frequent headaches, neck pain, shoulder pain, tingling or numbness in the hands, lower back pain, and eye fatigue. To prevent such issues, taking regular breaks, paying attention to ergonomic working arrangements, and performing physical exercises are recommended.
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Pain in the neck, shoulder, and back regions
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Headaches and difficulty focusing
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Spinal curvature and tendency towards hunching
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Numbness, tingling sensation in arms and hands
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Muscle tension, fatigue, and movement restriction
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Postural disorder
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Eye fatigue and difficulty focusing
What is the Relationship Between Tech Neck and Postural Disorder?
Postural disorders are one of the consequences of the tech neck syndrome. Prolonged forward-leaning use of screens can disrupt the spine's natural curve, paving the way for issues such as hunching, neck straightening, and even scoliosis. Its occurrence during the development phase in children and adolescents increases the risk of permanent spinal disorders.
How is Tech (Cell) Neck Disease Treated?
The treatment for cell neck includes rest, physical therapy, the use of pain relievers, and muscle relaxants. Exercises, posture corrections, and ergonomic changes also play an important role in the treatment process. The treatment plan can be customized based on the patient's symptoms and severity.
Frequently Asked Questions
Is cell neck disease permanent?
It can improve if detected early and preventive measures are taken. However, if neglected, it can become chronic and lead to permanent postural disorders.
Can cell neck be seen in children?
Yes. Excessive use of phones and tablets at an early age can adversely affect children's spine development, leading to cell neck syndrome.
What exercises are beneficial for tech neck?
Neck stretching, shoulder opening, back muscle strengthening exercises, and posture correction movements are quite beneficial. It is recommended that individuals regularly perform these exercises.
What happens if tech neck disease is not treated?
Untreated cell neck can lead to chronic pain, spinal curvatures, neck hernia, and a noticeable decrease in quality of life.