Sandalwood gum, a natural resin used in the field of health and personal care, is obtained from the sandalwood tree. It has a soothing effect on the stomach by supporting digestion and reducing the feeling of bloating. Its antiseptic property prevents bacterial formation in the mouth, keeping breath fresh. The benefits of sandalwood gum also include reducing stress and providing mental tranquility. 

What is Sandalwood Gum?

Sandalwood gum is a unique and pleasantly scented herbal resin extracted from the bark of the sandalwood tree, making it frequently preferred in culinary and cosmetic fields. When used regularly, it can provide physical comfort and mental tranquility; it acts as a natural moisturizer by increasing flexibility in skin care. 

What are the Benefits of Sandalwood Gum?

Sandalwood gum is a substance preferred as a natural support in daily life and has many health benefits. It can offer benefits such as soothing the stomach, regulating digestion, and accelerating metabolism.

  • Digestive system can show a soothing effect.

  • It can support the intestinal system and have a reducing effect on constipation problems.

  • Its calming property can reduce stress.

  • It can have a relieving effect on bloating and gas problems. 

  • Thanks to regulating oral bacteria, bad breath can be prevented, keeping breath fresh.

  • By increasing metabolism rate, it may support weight loss.

What is Sandalwood Gum Used For?

Sandalwood gum is known as a versatile herbal support product due to its long-lasting nature and dense texture.

  • It can contribute to the regular functioning of the intestines.

  • It can provide relief by balancing stomach acid.

  • It may alleviate complaints related to reflux.

  • Moisturizing the skin and increasing its elasticity can give a lively appearance.

  • It can assist in balancing metabolism by supporting liver functions.

  • Soothing the stomach lining can reduce sensitivities.

  • Gastritis-induced stomach burns may be alleviated.

  • It can contribute to detoxifying the body.

  • It may reduce stomach burn occurring after meals.

  • By providing relief for muscles and joints, it may help alleviate rheumatic pains.

  • With its anti-greasing effect, it may support kidney and heart health.

Sandalwood gum, when used regularly and consciously, can provide both physical comfort and an increase in daily life quality.

What are the Harms of Sandalwood Gum?

Like any natural product, improper or excessive use of sandalwood gum poses health risks.

  • Stomach and intestinal issues: Excessive consumption may lead to problems such as vomiting and constipation.

  • Allergic reactions: In persons with sensitive constitutions, it can cause allergic reactions such as skin redness, itching, or rash.

  • Stomach side effects: If it suppresses stomach acid too much, it may develop features that trigger issues like reflux.

  • Drug interactions: It can interact when used with medications for blood pressure, diabetes, and liver. 

  • Risk during pregnancy and breastfeeding: Effects on the health of mother and baby should be discussed with a specialist doctor.

When used in moderation and consciously, sandalwood gum can be beneficial, but excess is harmful. Especially pregnant women, breastfeeding mothers, those with chronic illnesses, and those on regular medication should consult a specialist doctor before consumption.

How to Use Sandalwood Gum?

Sandalwood gum can be used with apple cider vinegar. The gum is ground and broken into pieces and swallowed in the same size every morning. After swallowing, a tablespoon of apple cider vinegar is added to a glass of water and drunk, or the gum can be dissolved and consumed in water. This method helps speed up metabolism.

To prevent heartburn issues, gum can be chewed immediately after meals. Sandalwood gum can also be used to address oral health problems. Chewing gum prevents bad breath and can prevent the development of sores and inflammations in the mouth. 

Frequently Asked Questions

How much sandalwood gum should be consumed daily?

Typically, the consumption of 1-2 small pieces of sandalwood gum per day may be sufficient. Excessive consumption can lead to problems such as nausea, indigestion, and diarrhea. 

Can children use sandalwood gum?

Regular use of sandalwood gum is not recommended for children. In young age groups, it can cause digestive system discomfort. It also poses a choking hazard, so children under 5 should absolutely not use it. For older children, it should only be used with a doctor's approval.

What are the side effects of sandalwood gum?

When consumed in excess, stomach discomfort, nausea, vomiting, and allergic reactions may occur. It can also interact with medications, especially careful consideration is needed with blood pressure, diabetes, and liver medications. The safety for pregnant and breastfeeding women should be discussed with a specialist doctor.

Does sandalwood gum harm teeth?

It has the feature of supporting gum health. However, excessive and hard chewing can damage tooth enamel. Therefore, consuming sandalwood gum without overdoing it is the most prudent approach.

Creation Date : 03.10.2025
Update Date : 04.10.2025
Author : Yeliz YİĞİT
Communication : +905303120237
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