Seasonal allergy is a health issue that arises due to exposure to environmental allergens during certain times of the year. It is commonly known as "hay fever" or "spring allergy". It is frequently observed during periods when pollen levels are high, typically in the spring, summer, and fall months. Allergens such as grass, tree, and weed pollens increase the sensitivity of the immune system, leading to symptoms such as a runny nose, sneezing, watery and itchy eyes. These symptoms develop as a result of the immune system's overreaction to these substances. Sometimes, it can negatively impact individuals' quality of daily life.
What are the Symptoms of Allergy?
The symptoms of seasonal allergies vary from person to person. Allergies can cause uncomfortable symptoms affecting the respiratory system and eyes. These symptoms become more pronounced during periods when pollen levels are high.
- Sneezing: Frequent and successive sneezing attacks may occur after exposure to allergens.
- Runny and Congested Nose: Irritation caused by pollen can lead to continuous nasal discharge or congestion.
- Itchy and Watery Eyes: Allergic reactions can lead to watery eyes, redness, and itching, making daily life difficult.
- Sore Throat: Exposure to allergens may cause an irritating itchy sensation and sore throat.
- Cough: Irritation of the respiratory tract due to allergies can lead to a particularly dry cough.
- Fatigue: Ongoing allergy symptoms can increase feelings of fatigue and exhaustion in the body.
- Headache: Filling of the sinuses and nasal congestion can often result in headaches.
What Helps With Allergies?
To minimize allergy symptoms in the spring months, it is first necessary to determine which pollens you are allergic to. For this, you can have an allergy test recommended by your doctor. Pollen intensity varies by geographical regions and is usually highest in the morning. The amount of pollen decreases after rain and in the evening.
- Use the medications prescribed by your doctor regularly and do not skip your check-ups.
- Change your clothes when you come home.
- Take a shower when you return home and wash your face with plenty of water.
- Avoid going outside in the morning hours, in dry and windy weather.
- Prefer indoor areas for sports activities during pollen season.
- Wear long-sleeved clothes and pants to protect your skin from pollen.
- Use pollen filters to reduce the amount of pollen inside your home and car.
- Make sure to dry your laundry indoors during pollen season.
- Keep doors and windows closed, especially during times when pollen levels are high.
- Try to avoid going outside in windy weather and avoid standing near open windows in public transportation.
- Protect your eyes and face by using a wide-brimmed hat and sunglasses.
- Stay away from areas where grass is mowed, and do not lie down on grassy or floral areas.
- Do not smoke and make sure to avoid exposure to cigarette smoke.
- During pollen season, especially in areas with heavy pollen, you can use an appropriate mask.
Nasal Congestion
Nasal congestion, which negatively affects daily life, usually results from simple ailments like the flu, common cold, viral infections, and sinusitis. These conditions cause irritation, inflammation, and swelling of the nasal lining, and increase mucus production, creating a feeling of congestion. Most nasal congestion resolves on its own within 1-2 weeks, depending on the cause. If it lasts longer than 2 weeks, consultation with a doctor may be necessary.
What Helps With Nasal Congestion?
Nasal congestion, which reduces quality of life and negatively impacts daily comfort, often occurs due to cold infections or seasonal changes. Proper breathing is fundamental to a healthy life and is directly related to the quality of air taken in through the nose. Breathing comfortably through the nose positively affects both physical and mental health. Methods such as saline nasal cleaning, steam therapy, or the use of humidifiers can help relieve and ease nasal congestion. Paying attention to nasal health and seeking specialist medical support if necessary are essential steps towards maintaining a healthy and comfortable life.
Effective Methods to Relieve Nasal Congestion
Nasal congestion is frequently encountered due to factors like sinusitis, the flu, or the common cold. This problem hinders breathing and can negatively affect quality of life.
1. Saline Nasal Rinse: Saline water cleans the nasal passages, reduces inflammation, and alleviates congestion. Saline sprays available at pharmacies or solutions prepared at home can be particularly effective in congestion caused by sinusitis.
2. Use of Humidifiers: Dry air can dry out the nasal channels, increasing congestion. Humidifiers help thin out mucus by moisturizing the air, facilitating easier breathing.
3. Applying Warm Compress to the Face: A warm and moist cloth applied to the face relaxes the nasal passages and reduces pressure in the sinuses. Applying this method a few times a day helps loosen mucus.
4. Steam Bath: Inhaling hot water steam can moisturize the nasal membranes and relieve congestion. Taking a hot shower or leaning over a bowl of hot water to inhale the steam can provide rapid relief.
5. Peppermint and Eucalyptus Oil: You can relieve nasal congestion by using peppermint or eucalyptus oil during steam inhalation. These oils affect the receptors in the nasal mucosa, providing relief.
6. Consuming Adequate Water: Sufficient water intake helps keep mucus thin and fluid. This prevents the hardening of mucus in the sinuses.
7. Keeping the Head Elevated: Keeping your head elevated while sleeping can reduce the effects of nasal congestion. This method helps the sinuses drain more easily.
8. Decongestants and Nasal Sprays: Decongestants and nasal sprays reduce swelling in the nasal vessels, opening up the respiratory tract.
Natural Supports
- Vitamin C: Strengthens your immune system.
- Chicken Soup: Provides relief by thinning mucus.
- Spicy Foods: May increase nasal discharge.
- Herbal Teas: Natural beverages like ginger and mint tea help ease congestion.
Frequently Asked Questions
What is seasonal allergy?
Seasonal allergy occurs as an excessive response of the immune system to environmental allergens during certain periods of the year. Pollen, grass, mold, and airborne particles are especially capable of triggering such reactions. Nasal congestion, postnasal drip, sneezing, and itchy eyes are among the most common symptoms.
How can allergy-related nasal congestion be alleviated?
Allergy-related nasal congestion can be alleviated by reducing exposure to allergens, using antihistamines, and nasal sprays under medical supervision. Maintaining balanced humidity levels, filtering allergens, and performing regular cleaning can also be effective. For persistent or frequently recurring conditions, an evaluation by an ear, nose, and throat specialist is necessary.
Is postnasal drip a sign of allergy?
Yes, postnasal drip is one of the common symptoms of seasonal allergies. Secretions accumulating behind the nose, when dripping towards the throat, can cause a burning sensation, irritation, and cough. This condition is usually more pronounced in the morning and can be controlled with appropriate treatment.
Does nasal congestion affect the ears?
Nasal congestion due to allergies can also affect the Eustachian tube, which provides ventilation to the ears. This situation can lead to fluid accumulation in the middle ear, a feeling of pressure, and slight hearing loss. It is important to consult an ear, nose, and throat doctor in cases of long-term complaints.
How is allergic nasal congestion identified in children?
In children, signs of allergic nasal congestion may include restlessness, night crying, mouth breathing, snoring during sleep, and frequent coughing. Loss of appetite and difficulty concentrating may also be observed. In such cases, support from a pediatric allergist or ENT specialist should be sought.